Koh Samui · Thailand
Advanced bodywork, injury recovery & functional movement therapy. We assess the root cause of your pain — then rebuild how your body moves.
The most educated & precise bodywork on Samui
Our Mission
At Body Tune Up, our mission is simple: to properly assess and treat your body. Using sophisticated movement evaluation, advanced motor-control techniques, corrective exercise and focused breathing practices, we help you relieve discomfort, recover from injury and move freely again.
We blend functional-movement science with hands-on manual therapy, sports massage, neuromuscular retraining and breathwork. Instead of chasing symptoms, we find the compensation patterns at the root of your pain — and give your body the tools to move better, for good.
What We Treat
From everyday aches to complex sports injuries, we treat all musculoskeletal conditions — pinpointing the source and building a clear path back to pain-free movement.
Herniated discs, chronic low-back pain and stiffness — assessed and unloaded at the source.
Pinching and restricted overhead movement resolved by restoring shoulder rhythm and control.
Targeted soft-tissue work and progressive loading to rebuild a stable, pain-free shoulder.
Tendon overload on the inner or outer elbow, calmed and reconditioned for grip and strength.
Irritated, overworked tendons settled with manual therapy and carefully graded loading.
Stubborn heel and arch pain treated through the foot, calf and the way you load it.
Lateral knee and hip pain from running, addressed at the hip and movement pattern.
Jaw tension, clicking and headaches eased through targeted release and breathing.
From runner's knee to general joint pain — realigned, strengthened and protected.
Conservative rehabilitation to restore confident, controlled, pain-free knee movement.
Tech-neck and rounded posture reversed with alignment work and motor retraining.
Catching, pinching hips opened up through mobility and deep-stabiliser control.
Decompression and mobilisation to create space and restore healthy joint mechanics.
Radiating leg pain traced to its source and relieved through nerve-friendly movement.
Don't see your issue? Ask us about your condition
Our Approach
Healthy, pain-free movement rests on six interconnected qualities. We assess each one, find what's missing, and rebuild it — so your results last long after you leave the table.
Proper positioning of every joint, supported by a balance of mobilising and stabilising muscles.
Retraining the brain-to-muscle signals that produce clean, coordinated and efficient movement.
Building adaptable movement, so your body flows between positions instead of bracing or locking up.
Restoring the ability to lengthen and bend through a full range — comfortably and on demand.
Loading tissues progressively to protect joints, tendons and ligaments under real-world demand.
The thread that ties it all together — calming the nervous system and powering every movement.
Services
Every session begins with assessment and ends with a plan. Choose a focused treatment or let us guide you through a complete recovery journey.
Deep-tissue and trigger-point therapy to relieve and prevent injury, ease tension and speed recovery.
A guided path through repair and regeneration — from pain relief to a confident return to sport.
Orthopaedic and range-of-motion testing that pinpoints the true source of your pain or restriction.
Tailored exercise to rewire faulty patterns and rebuild strength exactly where your body needs it.
Focused breathing practices that down-regulate the nervous system and accelerate healing.
Lasting relief from desk-bound posture through alignment, mobility and motor-control retraining.
Slow, precise release of fascial restrictions to restore glide, space and freedom of movement.
Also available: Medical Massage · Specific-Area Treatment (30 min) · Pre/Post-Match Sports Stretch (15 min) · Kinesio Taping
The Team
Precision, education and genuine care — our team brings world-class training and a deep respect for your body to every treatment.
Founder & Lead Therapist
Jory founded Body Tune Up to bring a more intelligent, precise standard of bodywork to Koh Samui. A specialist in functional movement, neuromuscular therapy and injury rehabilitation, he is the creator of Applied Yoga Integration and an international educator who has trained therapists and movement professionals around the world.
Therapist · Thai & Sports Massage
Ael blends traditional Thai massage with modern medical and sports techniques, creating treatment tailored to athletes and active bodies — precise, intuitive and deeply experienced with sports injuries.
Therapist · Deep Tissue
With 4+ years of professional experience — including time at the renowned Kamalaya Wellness Sanctuary — Bam specialises in deep-tissue massage and is known for her consistency, attentiveness and care.
Now welcoming new clients
Our practitioners work closely together so your assessment, treatment and rehab stay perfectly joined up. Get in touch
Pricing
Every plan begins with a full functional assessment. Packages bring the best value for recovery and lasting results.
Assessment plus hands-on treatment — ideal for a specific niggle or a one-off tune-up.
฿1,500
per 60-minute session
A focused course of treatment to resolve an injury and rebuild pain-free movement.
฿6,750
5 sessions · save 10%
For athletes who want to come back stronger and stay resilient long-term.
฿12,000
10 sessions · save 20%
Indicative pricing in Thai Baht (THB) — please confirm current rates when booking. Packages are valid for 6 months and non-transferable.
Client Stories
Real results from people who came in with pain — and left moving better.
FAQ
Everything you need to know before your first visit. Still curious? Just ask us.
No referral needed — you can book directly with us. If you're managing a serious medical condition or recovering from surgery, we simply ask that you let us know in advance so we can treat you safely.
We start with a full functional movement assessment — orthopaedic and range-of-motion testing to find the true source of your pain. You then receive hands-on treatment and leave with a clear plan and corrective exercises.
It depends on your condition and goals. Many clients feel meaningful relief within one to three sessions, while a full recovery or performance plan typically runs over five to ten. We'll always be honest about what you need.
Not at all. We treat everyone — from competitive athletes to desk workers with neck and back pain, travellers, and anyone who simply wants to move and feel better.
Comfortable clothing you can move in is perfect. We'll guide you through everything else when you arrive.
We're based in Bophut, Koh Samui. You'll find a map and directions in the contact section just below, and we're always happy to help with directions when you book.
Book your assessment today and take the first step toward lasting recovery and better movement.
Book Your Session TodayBooking & Contact
Tell us a little about what's going on, and we'll be in touch to arrange your visit. Prefer to talk? Call or message us directly.